Support Resources

Notaloneinthis. com offers information regarding various rising psychological doubts and questions many might have. Apart from this, we truly value free access to psychological treatments and mental health care. As a result of this, we've left below a number of free-of-charge sites and online resources you might feel the need the reach out to when desired. These offer multiple services such as professional aid or unprofessional small chats with other users.

Their platform is dedicated to the young who have rising questions and require a safe place to chat anonymously with other people surrounding the same topic.

Reach out. com encourages their users to request a chat 5 days before in order to ensure the chat will be available.

7 Cups is an online therapy site run by volunteers. There, you can access both free and paid therapy. Their site supply public chats and free-of-charge tests to further understand yourself in all psychological aspects

This can be a great option for you if the process of calling stresses you, and you prefer less direct contact whilst discussing personal manners.

For those living in Barcelona, Spain, Konsulta'm is an anonymous and free-of-charge phone call service that connects you to a psychologist in your area.

Sometimes, calling is the easiest and most personal way to access psychological help as it humanizes the situation offering a closer relationship and advice.

NAMI"

The National Alliance on Mental Illness (NAMI) is America's largest mental health organization dedicated to the specialized care of millions of Americans affected by mental health.

NAMI's programs and services include education, support group, informational publications, and presentations.

"Your life your voice" is an American site that offers personalized care for young adults and teenagers with a variety of mental health problems. You as a user have the ability to either CALL, TEXT or EMAIL them

If you have any more doubts or you want to learn more about their services please click on the image above!

"MindSpot" provides free-of-charge psychological courses tackling mental issues such as Depression, PTSD, Anxiety, and OCD

The reason I recommend this site is because of its free and anonymous online assessments where you can begin to understand yourself. These resources are great for better understanding your symptoms, and what you can do to manage them going forward.